Pediatric nutritionist and mother, Sanchita Daswani, is changing the way parents introduce solids with the launch of her new online course, Solids Made Simple. Designed to support parents through one of the most exciting—and often overwhelming—milestones in a baby's first year, this course offers everything from a step-by-step introduction plan to an easy-to-follow baby first solid food chart.
Starting solids is a big deal. Parents often find themselves buried in conflicting advice, unsure of what foods to try, how much to offer, or even when to begin. Sanchita's new course aims to remove that confusion by offering clear, practical advice tailored to modern parenting routines.
Gentle Guidance Rooted in Science and Real-Life Experience
The course walks parents through the signs of readiness for baby first solid food and outlines different approaches, including traditional spoon-feeding and baby-led weaning. Parents can choose the method that works best for their child and household.
With easy video lessons, downloadable charts, and real-world feeding tips, Solids Made Simple breaks down the process into digestible steps. The accompanying baby solid food chart is designed to help parents introduce a variety of age-appropriate foods, manage allergens, and track their baby's reactions—all while encouraging balanced nutrition.
Unlike generic information found online, this course is based on Sanchita's years of clinical experience as a pediatric nutritionist and her hands-on experience as a mom. That mix of professional expertise and parent-to-parent understanding makes the course both informative and comforting.
Support for the Whole Family
The baby solid food chart also covers everyday issues such as food allergy, gagging versus choking, setting up a balanced plate, and fussy eating early on. Sanchita's method encourages caregivers to feed their babies with confidence without undue pressure or guilt.
Accessible Anywhere, Anytime
Solids Made Simple is an entirely online course available at www.sanchitadaswani.com/solidsmadesimplecourse. It is self-paced, so parents are able to go through the material at their own pace, and it is provided with lifetime access, so they can go back and review modules when necessary.
Whether you're expecting your first, or just need a more defined plan with your second, third, or beyond, this course eliminates the guessing game of introducing solids. No anxiety. No fancy prep. Just easy baby first solid food, science-based advice from someone who's walked the walk.
About Sanchita Daswani
Sanchita Daswani offers pediatric nutrition services through board certification to families aspiring to healthful living from the very times of early formation. She helps parents confidently feed their children through one-on-one consults, online modules, and evidence-based information.
